Help us help you stay well

Last updated: Monday 20 January 2025

Taking action early can reduce the impact of winter illnesses, especially for people aged 65 or older and people with long-term conditions such as heart disease, kidney disease, COPD (including emphysema and bronchitis), asthma or diabetes.

There are many ways to practice self-care and services to support you in staying healthy and well throughout the year: 

  • Getting vaccinated to protect against flu,  COVID-19 and RSV if you are eligible - this can include people who are age 65 or over; pregnant; have a health condition that puts you at risk; or are an unpaid carer or household contact of someone at risk.

  • Washing your hands thoroughly with soap and water to prevent the spread of viruses such as flu and norovirus (also called the ‘winter vomiting bug’ - visit nhs.uk/handwashing.

  • Ordering repeat prescriptions before you run out, through your GP, local pharmacy or NHS-approved apps.

  • Asking your pharmacist about over-the-counter medicines that should be in your cabinet to help you and your family relieve symptoms of common winter illnesses such as colds, sinusitis or earache.

  • Take care of your mental health - ask your GP about NHS Talking Therapies or visit the Kind to Your Mind website www.kindtoyourmind.org. If you are anxious, depressed or struggling to cope – please contact the Mersey Care 24/7 freephone crisis line on 0800 051 1508, if you or a loved one are experiencing a mental health crisis or visit merseycare.nhs.uk/urgent-help 

  • Take simple steps to reduce the risk of falls including improving safety in home, getting regular sight tests and keeping active. Read more about how to reduce the risk of falls.

  • Keeping active to reduce the risk of heart disease, stroke and type 2 diabetes among other illnesses - regular exercise can improve physical and mental health and be beneficial for recovery if you do get ill. Visit nhs.uk/keepactive or ageuk.org.uk/active.

  • Getting support for a drug or alcohol problem - visit Change Grow Live - a charity offering free and confidential advice and support. 

  • Looking out for other people, such as older neighbours, friends and family members who may need a bit of extra help over the winter.

  • Providing support for someone returning home from a stay in hospital, including putting the heating on, arranging help around the home, and stocking up on basic food supplies and medicines.

  • Cost of living support may be available for those unable to afford the essentials to maintain good health and causing stress and anxiety. Please do not be afraid to talk about this with your healthcare professional. More information is available at:

For more information on staying well this winter visit the NHS website www.nhs.uk/staywell

Find out about the services available if you need urgent healthcare treatment or advice.